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Updated: May 29, 2020

The information given in my posts is general and may not be suitable for everybody. Check with your Doctor or health care professional before starting an exercise programme or becoming more active. Any current health/medical conditions will effect what you can and cannot safely do. Your registered fitness professional will medically screen you and advise you. If you chose not to consult with your Doctor or take your fitness professional,s advice you must assume all responsibility for your participation in said activities.

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