Exercise Classes: ​£7.00 per class, pay as you go

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A low impact functional exercise class designed for the over sixties to help improve activities of daily living, maintain independence, increase mobility, increase muscular strength and endurance, reduce the risk of falls, improve cognitive function, reduce the risk of disease.

All in a safe, fun, friendly, sociable, non-intimidating environment.

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Alresford John Pearson Hall, Saint John's Parish Church SO24 9AG 

Monday 10.00 am

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Bishops Waltham Priory Park Clubhouse, Elizabeth Way SO32 1SS

Tuesday 10.00 am Thursday 10.00 am

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Chandlers Ford Cuckoo Bushes Hall, The Hilt, Hiltingbury Recreation Ground, Hiltingbury Road SO53 5NP

Wednesday 10.00 am

 

Horton Heath Horton Heath Community Centre, Botley Road SO5O 7DU

Friday 10.00 am

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Personal Training

The provision of a one to one fitness session and plan which serves to motivate, stimulate, and educate you into lifestyle improvements. Get in touch for more details.​