Online class joining details via Zoom
To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456
EMAIL runriotfitness@gmail.com TELEPHONE 07966 483935
Online class joining details via Zoom
Beginners and non exercisers.
Training outcomes
Flexibility
Warm Up and Cool Down. The two most important components of your workout.
Safe use of resistance bands and tubes.
Meeting physical activity / exercise guidelines under lockdown
Recommendations for physical activity (65+ years)
Some of the body system changes that occur as we age. The bad and the good news!
Disclaimer
My thoughts and reflections from today
Engaging the core
Finding neutral spine.