Online class joining details via Zoom
To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456
top of page
EMAIL runriotfitness@gmail.com TELEPHONE 07966 483935
Search
Chris Smith
- Jun 4, 2020
- 1 min
Beginners and non exercisers.
One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers...
29 views0 comments
Chris Smith
- May 16, 2020
- 1 min
Training outcomes
Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new...
15 views0 comments
Chris Smith
- May 15, 2020
- 2 min
Flexibility
The following information is general and may not be suitable to your individual health status. Always check with your Doctor before...
20 views0 comments
Chris Smith
- May 14, 2020
- 3 min
Warm Up and Cool Down. The two most important components of your workout.
The following information is general and may not be suitable to your individual health status. Always check with your Doctor before...
21 views0 comments
Chris Smith
- May 12, 2020
- 1 min
Safe use of resistance bands and tubes.
As brilliant and versatile as they are, there's an element of risk using restance bands and tubes, due to band failure. Always check your...
15 views0 comments
Chris Smith
- May 10, 2020
- 3 min
Meeting physical activity / exercise guidelines under lockdown
The following information is general and may not be suitable for your current health status, see my previous disclaimer post. I'll give...
22 views0 comments
Chris Smith
- May 8, 2020
- 2 min
Recommendations for physical activity (65+ years)
The following is very similar to the recommendations for the general population, the balance and coordination being additions. So this...
31 views0 comments
Chris Smith
- May 8, 2020
- 1 min
Some of the body system changes that occur as we age. The bad and the good news!
Reduced muscle mass, blood cell production, flexibility, bone mineral density. Decline in cardio respiratory function. Increase in blood...
24 views0 comments
Chris Smith
- May 8, 2020
- 1 min
Disclaimer
The information given in my posts is general and may not be suitable for everybody. Check with your Doctor or health care professional...
9 views0 comments
Chris Smith
- May 7, 2020
- 1 min
My thoughts and reflections from today
There are those in life that embrace and adapt to any situation and then there are those who don't move on and act the same today as they...
25 views1 comment
Chris Smith
- May 6, 2020
- 1 min
Engaging the core
Another simple procedure but maybe difficult to maintain, so please practice regularly. To engage the core muscles: place your hands flat...
45 views0 comments
Chris Smith
- May 3, 2020
- 1 min
Finding neutral spine.
Always maintain good posture and neutral spine. The two go together really, because if you maintain neutral spine you will inevitably...
35 views0 comments
bottom of page