To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers...

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new...

The following information is general and may not be suitable to your individual health status. Always check with your Doctor before...

The following information is general and may not be suitable to your individual health status. Always check with your Doctor before...

As brilliant and versatile as they are, there's an element of risk using restance bands and tubes, due to band failure. Always check your...

The following information is general and may not be suitable for your current health status, see my previous disclaimer post. I'll give...

The following is very similar to the recommendations for the general population, the balance and coordination being additions. So this...

Reduced muscle mass, blood cell production, flexibility, bone mineral density. Decline in cardio respiratory function. Increase in blood...

The information given in my posts is general and may not be suitable for everybody. Check with your Doctor or health care professional...

There are those in life that embrace and adapt to any situation and then there are those who don't move on and act the same today as they...

Another simple procedure but maybe difficult to maintain, so please practice regularly. To engage the core muscles: place your hands flat...

Always maintain good posture and neutral spine. The two go together really, because if you maintain neutral spine you will inevitably...