To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers...

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new...

The following information is general and may not be suitable to your individual health status. Always check with your Doctor before...